Art as Therapy

 

Art is a powerful tool for healing, both mentally and emotionally.

As an art instructor I realized that I had a diverse group of children and adults that I did not know how to engage with. Children on the spectrum, those with learning disabilities, young girls facing eating disorders, at risk youth, individuals struggling with emotional regulation, and veterans coping with PTSD. 

I decided to take the path to earn an art therapy degree at the age of 44. It was hard work, daunting and challenging especially while juggling work and raising a son. The journey has proven immensely rewarding, enhancing my ability to connect with and support the diverse group of children and adults I work with.

Quick story - I worked with a young girl who started to act out towards her teachers and siblings.  Her parents tried to talk to her but could not get an answer. I gave her a directive of drawing out her feelings. One of the drawings was of a large person next to a skinny person.  She also drew herself with tears running down her face.  I asked her to explain her picture but she would not talk to me.  I then asked her parents if they recognized what her drawings were suggesting. After a few more sessions it finally came out that her dad went through Bariatric surgery to loose weight. That was a huge change for her to process and since she was so young her parents didn't think it was something to discuss. She was so afraid of her dad's new look that she did not know how to regulate her feelings, but after a few conversations with her parents she was able to accept this change.

Not only did I realize how art therapy helped those individuals, but it also helped me. I sometimes get very anxious, and I need to calm my brain, the only way to stop this is to do art or exercise. I would rather do art! I find that when I focus on my art it helps manage my emotions and stress. It also improves my mood and my well- being.  For those few hours that I paint I think of nothing but that next brush stroke, what color to use or what to paint next. I allow myself time to just sit quietly and think of my next project. I paint best in the mornings or early afternoons which can help prioritize my day and manage my thoughts.

Most creatives know that through various art forms such as drawing, painting, writing, dancing they explore and communicate their thoughts, feelings, and experiences.  So, if you find yourself stressed, anxious, overwhelmed with life, pick up a pencil or crayon and just scribble, paint something abstract or maybe just sling paint around.  Just start something and you will be surprised how it will make you feel.

(If you suffer from severe depression, anxiety, stress, boundary issues I suggest you seek guidance of a trained art therapist. )

~ Pamela